- History, philosophy and values of Yoga
- Alignment oriented classical Hatha Yoga Style
- Detailed teaching of Ashtanga Vinyasa Primary Series
- Patanjali Yoga Sutras, Hatha Yoga Pradipika, Bhagavad-Gita
- Mantra Chanting & how to read Devnagiri Script (Sanskrit)
- Sanskrit names of the postures
- Pranayama, Mudra, Bandha, Shatkriya
- Western and Yogic Anatomy
- Hands-on Adjustment
- Posture Lab and Alignments
- Art of Sequencing
- Principles of Ayurveda and its different techniques
- Teaching Methodology
- Art of Studying and Teaching
- Theme based workshops
- Business Aspect of Yoga
Prana is vital energy and life force.
Our focus is on strenthening the prana by various pranayama practices.
Breathing is the first act of life.
Within the breath is the unexplored secred of life.
• Kapal Bhati Pranayama & Kriya
(Skull Shining Breathing Technique) which is a very powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance.
• Nadi Shuddhi Pranayama
is a breathing exercise which controls
& balances the breath, nervous system, gives energy, refreshment, clear and calm the mind & it enriches the soul.
Special meditation classes based
on our sheaths of existence.
Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve.
It is a simple activity which can easily be practiced by all. Meditation is not concentration. It is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety.
It may be done sitting,
or lying down without sleeping.
Yoga Asana practice
We customize our yoga classes according to learners profile, physical and psychological needs.
Our Asanas are gentle, spiritual,
and therapeutic, suitable for both beginners and experienced practitioners.
The daily practice incorporates
the basics of Hatha and Ashtanga
Yoga and Yin Yoga with mindful Ujjayi pranayama, allowing the whole process of practice to be spicy but become
at the same time mindful and healing.
*All practice will be controlled by our team and corrected
24 days/25 nights
200 hours Yoga Teacher Training
for Beginners & Intermediate:
05.- 28. February 2018
05.- 28. March 2018
Earliest Arrival Date is 1 day before ttc start
(4th of the month) - get comfortable in your Bungalow
Latest Departure Date is 1 day after ttc end
(29th of the month) - return back with a big smile on your face :o)
*Do you want to stay longer? No problem!
You can book more days accomodation in Yak´s bungalows in advance.
06:00 - 07:00 Loosening practise, Ashtanga, Hatha, Vinyasa Yoga flow at the beach
07:00 - 08:00 Pranayama & Meditation / 2x Fire Ceremony / Yajna
08:00 - 10:00 *Pranic yogi Breakfast
10:00 - 15:00 Long Break - Time to Relax and for excursion, beach or massage etc.
15:00 - 17:00 Excursion to secred meditation place
*Cyclic Meditation / Pranic energisation technique / Om Meditation
17:00 - 18:00 Break with fresh fruits & fresh Juice or Coconut Water
18:00 - 19:00 alternating Vinyasa flow / Ying Yoga Session
19:00 - 20:00 *Conscious Dinner
20:30 - 22:00 Yogic Games, Fire show & *Bhakti Yoga with Bhajans & Chanting
*Bhakti Yoga is one of the 4 Yoga Paths, a practice of love and devotion toward God.
Motivated to attain a spiritually liberated state, awakening, peace and feeling of the
divine love with Chanting, fire Ceremony and special events.
• Thai Massage available
• Beach nearby
• Cafe nearby
• with Garden
• Scooter / motorbike
• Mosquito protection